Win a year's membership at the Holiday Inn leisure club

The gym is complete with everything you need for a great workout including heated swimming pool, air conditioned gym, steam room, sauna, spa, hair and beauty salon.

The membership also includes a whole host of added benefits including personalised programs to help motivate you and keep your training regime fresh and challenging. A 25 per cent discount off all food and drink is also offered in the restaurant and bar as well as a 15 per cent discount off hair and beauty treatments.

A runner-up is also in for a treat as the hotel is also giving away a relaxing pamper day at Club Moativation. As part of the pamper day, you can choose one from the following 45-minute treatments at Sintra Hair and Beauty: cut and blow dry; back and shoulder massage; Defence facial or manicure or pedicure with polish finish.

The day, worth £75, also includes use of the facilities, robe towels and slippers, and a £15 terrace bar lunch voucher. Any additional treatments can be booked in advance with 15 per cent discount.

See Thursday's Herald to find out how to enter.