FREE exercise class at The Welcombe Spa for every reader

Enjoy and relax in the modern and contemporary spa and experience the magnificent surroundings of the Welcombe Hotel Spa & Golf set in 157 acres of stunning woodland, just minutes away from Stratford.

The Spa features indoor ultra- violet-heated swimming pool, Jacuzzi and outdoor Vitality Pool as well as heated loungers, foot spas, Thermal Suite and five executive treatment rooms and dual treatment room.

It also boasts a fully equipped state-of-the art gymnasium and Fitness Studio & Functional training room. Available exercise classes, worth £10, include Zumba, Fit Ball, Circuits, Boot Camp and Core. The offer expires on 31st October.

Full details of session dates and times are as follows:

Tuesday - Core: 1-1.30pm and Boot Camp: 7-7.45pm

Wednesday - Circuits: 9.15-10am; Zumba: 11.30am-12.15pm; Fit Ball: 12.30-1pm; Circuits: 6.15-7pm

Thursday - HIT Training: 9.15-9.45am; Core: 1-1.30pm; TABATA: 6.30-7.30pm

Friday - HIT Training: 9.15-9.45am; Fab Abs: 1-1.30pm

Saturday - Bertie Bassetts: 9.30-10.30am

To book - allowing a maximum of six days' notice - call 01789 295252.

See today's Herald for your exclusive voucher worth £10, plus terms and conditions.