Cold snap safety advice to stay warm and healthy

AFTER the first biting cold snap hits Stratford-upon-Avon, local NHS and county council leaders are urging people to think about how cold weather and winter viruses may affect you, your family and your home.

As temperatures dropped overnight, it is important people keep warm and well. Cold weather can lead to serious health problems and can kill. Older people, those with chronic health conditions and people who have a disability, are particularly at risk during the cold weather. Cold and flu viruses as well as tummy bugs such as Norovirus also start to circulate at this time of year.

Advice to keep snug, warm and well this winter ranges from getting a free flu vaccination for those entitled, to ensuring homes are heated to at least 18C day and night.

It is also wise to check if you are due for a free pneumococcal vaccination, which protects against pneumonia and other infections.

To prevent the spread of tummy bugs people are reminded to wash hands and clean surfaces frequently if someone within the household is unwell and allow until 48 hours after you last had symptoms before returning to work or school.

Cllr Les Caborn, Warwickshire County Council’s Portfolio Holder for Health, said: “Keep warm and healthy by keeping rooms heated to at least 18C during the day and at night and make sure you are wearing suitable clothing.”

Dr John Linnane, Warwickshire County Council’s Director of Public Health, said: “Be a good neighbour, check in on friends, relatives and neighbours who may be vulnerable to the cold. Make sure you have enough food and medications when the weather gets colder. “

For more advice about staying well this winter please see: nhs.uk/staywell